Sleep Better Online Course
Start sleeping better tonight.
In just 3 weeks, you can sleep for up to 30 additional minutes per night, without spending any longer in bed!
The Sleep Better Online Course is a 3 week programme which helps you to re-learn how to sleep well. Included in your course, you will have a 1-2-1 consultation with a member of the SleepHubs team.
You will also gain free lifetime access to our Private Facebook Support Group.
This course is not suitable for more severe insomnia.
Week 1 allows our therapists to assess your sleep – in some cases, we may find that you need to upgrade to a different treatment, for example, if you show more severe insomnia symptoms, you may be advised to complete our Cognitive Behavioural Therapy for Insomnia. If you’re not sure which treatment is right for you, please start with the free SleepHubs Check-Up here.
The Sleep Better Online Course is perfect if you need to improve your sleep but don’t have a severe case of insomnia. Your sleep therapist will analyse your sleep and give you the key recommendations and tweaks to make in order to sleep better – then they will help you to implement the changes in your routine.
How the course works:
You will be required to complete a daily sleep diary throughout 3 week course, so that your therapist can monitor your sleep, and track any changes/improvements. This takes just a few minutes when you wake each morning and can be completed from any device with internet access.
Each week you will have access to video lectures. These lectures will help to guide you through your treatment and set you up for continued sleep improvement way beyond the course end. In addition to the online content, you will also receive advice and support from your sleep therapist.
Pay in 3 Instalments, Pay Now
Week 1: Full Sleep AssessmentThis week, our experts will assess your sleep needs in order to tailor your treatment to your needs.
Week 2: Sleep TweaksNow that we have learned about your current sleep, your therapist will give you some sleep tweaks which you should use alongside the video content.
Week 3: Practise and ProgressAfter practising your sleep tweaks, your therapist may give you some additional recommendations for further improvement. Your data will be analysed and you will now have all the tools to continue to improve your sleep.
Bad sleep to good sleep I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.
If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos. I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.