The Sleep Better Online Course is perfect if you need to improve your sleep but don’t have a severe case of insomnia. Your sleep therapist will analyse your sleep and give you the key recommendations and tweaks to make in order to sleep better – then they will help you to implement the changes in your routine.
How the course works:
You will be required to complete a daily sleep diary throughout 3 week course, so that your therapist can monitor your sleep, and track any changes/improvements. This takes just a few minutes when you wake each morning and can be completed from any device with internet access.
Each week you will have access to video lectures which you can find in your private account. These lectures will help to guide you through your treatment and set you up for continued sleep improvement way beyond the course end. In addition to the online content, you will also receive advice and support from your sleep therapist during a weekly Zoom drop-in session.
Week 1: Full Sleep Assessment
This week, our experts will assess your sleep needs in order to tailor your treatment to your needs.
Week 2: Sleep Tweaks
Now that we have learned about your current sleep, your therapist will give you some sleep tweaks which you should use alongside the video content.
Week 3: Practise and Progress
After practising your sleep tweaks, your therapist may give you some additional recommendations for further improvement. Your data will be analysed and you will now have all the tools to continue to improve your sleep.
I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.