Personalised Sleep Programme – Trial
Good sleep is as vital to our physical health and emotional wellbeing as regular exercise and a balanced diet. Reduced stress, improved mood and a strong immune system are just a few of the benefits of sleeping well.
We understand that signing up to a full Cognitive Behavioural Therapy for Insomnia programme is a big commitment, so we offer a 1 week, no obligation trial period to help you decide whether it’s the right step for you.
You will be assigned a sleep coach who will analyse your sleep patterns and work with you to start taking steps towards a better night’s sleep. You will be asked to complete a daily sleep diary as well as answer some more questions about your sleep, before having a 1-2-1 consultation with your coach to discuss which course of action is best suited to your needs.
So, if you want to sleep better and wake up feeling refreshed and ready for the day ahead, start your trial today for just £1.
£1.00
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FAQs
Description
Over time, sleep deprivation and poor quality sleep can cause a plethora of problems including stress, anxiety and depression as well as physical health issues such as a weakened immune system, an increased risk of diabetes and heart disease, and a higher risk of obesity. (Ever had a terrible night’s sleep and found yourself eating comforting junk food the following day?).
Sleeping well not only reduces the risk of the above, it also enables us to feel and perform at our best.
We want to help you to unlock the power of sleep.
Start today for just £1 for a seven day trial and see how we can help you to sleep better – live better.
Therapist Support
Your 1 week trial includes a 1-2-1 consultation with your assigned sleep coach to build a complete picture of your current sleep and determine the best course of action for improvement.Keep a Sleep Diary
You will be asked to complete an online sleep diary form each morning. This allows your sleep coach to understand your sleep and track any changes or progress. It takes just a couple of minutes to complete each day.Next Steps
Your sleep coach will discuss which treatment option will work best for you, and you can sign up to a personalised programme at any time. Most people choose our Cognitive Behavioural Therapy for Insomnia programme.
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Testimonials
Sara
Bad sleep to good sleep I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.
Lucienne
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
Carole
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos. I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
Janet
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
Marie
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
