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Cognitive Behavioural Therapy for Insomnia – Group Therapy

£27.50 / month£165.00

Do you want to fall asleep faster? Are you tired of waking up during the night? Do you worry about going to bed? If you answered yes to any of the above, it’s time to start sleeping better.

The SleepHubs CBT-i programme is an online group therapy, completed from the comfort of your own home with weekly group ‘virtual meetings’ via Zoom. The next group CBT-i programme will begin on 18th January 2020. Spaces are limited, order now to secure yours. You will receive your programme log-in details on the start date.

The group programme benefits from weekly Zoom chats and free access to our Facebook support group so you know you are never alone in your sleep journey.

If you would prefer to complete the programme on your own, please contact us to discuss at hello@sleephubs.com.

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Description

Next Programme Start Date: 18th January 2020.

Book your place now.

If you are suffering from insomnia, this 12 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.

You will receive support not only from the weekly group sessions and private Facebook group, but also 1-2-1 advice from your dedicated sleep therapist.

The first 6 weeks are led by sleep experts and will help you to understand the various techniques used in CBT-i, and apply them to your sleep routine. The following 6 weeks are for self-practise where you can continue to access your member account and complete daily sleep diaries to track the changes and improvements to your sleep. You will have access to the group and 1-2-1 support throughout the entire 12 weeks.

What to expect from the programme:

Weekly Video Guidance

The programme focuses on 5 key techniques for combatting insomnia and is led by International Sleep Expert and Psychologist Dr. Erla Bjornsdottir. Each week, you will receive a new video from Dr. Bjornsdottir explaining the new technique, and your dedicated therapist will be on hand to guide you along the way and tailor your programme to suit your personal sleep needs. The 5 key techniques used are:

  1. Stimulus Control Therapy
  2. Sleep Restriction Therapy
  3. Sleep Hygiene
  4. Cognitive Therapy
  5. Relaxation Therapy

Therapist Support

During the first few weeks, you will also have a 1-2-1 session with your dedicated sleep therapist who will oversee your progress for the full 12 weeks. This can be done over Skype, Zoom, or Telephone.

Group Support

Each week there will be a group session via Zoom where you can share your experience with other participants and ask your therapist any questions you may have. These weekly sessions are not mandatory but it is always useful to speak to other people who are completing the programme with you.

You will also be invited to join our private Facebook group where you can receive further peer-group support.

Daily Sleep Diaries

As the programme is completed online, you will be required to submit a daily sleep diary when you wake each morning. This takes just a few minutes and can be done on your mobile phone.

The next CBT-i Programme will begin on 18th January 2020. Secure your place now.

Carole
Marie
Janet
Lucienne
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!

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