Cognitive Behavioural Therapy for Insomnia


This 6 week long Cognitive Behavioural Therapy for Insomnia was developed by sleep experts in Iceland and has helped over 80% of participants to significantly improve their sleep and tackle even the most severe insomnia. CBT-i is the #1 recommended treatment for insomnia, and can now be completed online without the need to visit a GP or Sleep Clinic.

You will be guided through this online programme with help from video lectures and your own sleep therapist.



If you are suffering from insomnia, this 6 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.

You will receive 1-2-1 support from your dedicated sleep therapist in addition to the online programme content.

Cognitive Behavioural Therapy - What it means

There are 5 key techniques used in Cognitive Behavioural Therapy for Insomnia:

  1. Stimulus Control Therapy
  2. Sleep Restriction Therapy
  3. Sleep Hygiene
  4. Cognitive Therapy
  5. Relaxation Therapy

Each week will focus on a different technique and your therapist will guide you along the way and tailor your programme to suit your sleep needs.

If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.