Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Do you want to fall asleep faster? Are you tired of waking up during the night? Do you worry about going to bed?

If you answered yes to any of the above, it’s time to start sleeping better. 

Good sleep is as vital to our physical health and emotional wellbeing as regular exercise and a balanced diet. Reduced stress, improved mood and a strong immune system are just a few of the benefits of sleeping well. Cognitive Behavioural Therapy for Insomnia is the top recommended treatment by the NHS with over 80% of participants seeing vast improvements in not only their sleep, but their overall health and wellbeing.

So, if you want to sleep better and wake up feeling refreshed and ready for the day ahead, this programme can help you.

The SleepHubs CBT-i programme is an online therapy, completed from the comfort of your own home. All you need to take part is internet access. You will receive weekly video content and guidance as well as a 1-2-1 sleep consultation with one of our experts to help you through the programme with personal recommendations and advice.

You will also gain free lifetime access to our private Facebook Support Group.

Start your treatment today and start sleeping better in just a few weeks.


SKU: SHSOMG6 Category:



If you are suffering from insomnia, this 6 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.

You will receive support not only from the weekly group sessions and private Facebook group, but also 1-2-1 advice from your dedicated sleep therapist.

The programme is led by sleep experts and will help you to understand the various techniques used in CBT-i, and apply them to your sleep routine. After the guided programme ends, the following 6 weeks are for self-practise where you can continue to complete daily sleep diaries to track the changes and improvements to your sleep. You will have access to support throughout the entire 12 weeks.

What to expect from the programme:

Weekly Video Guidance

The programme focuses on 5 key techniques for combatting insomnia. Each week, you will receive a video explaining the new technique, and your dedicated therapist will be on hand to guide you along the way and tailor your programme to suit your personal sleep needs. The 5 key techniques used are:

  1. Stimulus Control Therapy
  2. Sleep Restriction Therapy
  3. Sleep Hygiene
  4. Cognitive Therapy
  5. Relaxation Therapy
  • Therapist Support

    During the first few weeks, you will also have a 1-2-1 session with your dedicated sleep therapist who will oversee your progress for the full 12 weeks. This can be done over Skype, Zoom, or Telephone.
  • Group Support

    You will also be invited to join our private Facebook group where you can receive further peer-group support.
  • Daily Sleep Diaries

    As the programme is completed online, you will be required to submit a daily sleep diary when you wake each morning. This takes just a few minutes and can be done on your mobile phone.


I have tried over the counter remedies which don’t do anything for me... My GP mentioned SleepHubs and I have found the course extremely useful… The major difference is that my attitude to sleep has changed. I'm no longer worried about going to bed and not being able to sleep. I fall asleep much more quickly, get better quality sleep and no longer feel exhausted in the morning. The support throughout has been absolutely great. The SleepHubs team is always available if you have any questions. I would very much recommend SleepHubs. I never thought CBT-i would work for me, but it has and it's been great and very much worth the work I have put into it, and I'm sleeping so much better. – Marjoleine - sleep sufferer for 10 years


Bad sleep to good sleep I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.


After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.


Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos. I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.


The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.

Based on 1 reviews
powered by Google
Helen WildHelen Wild
09:45 15 Nov 17
The tweaksleep challenge has been so useful. My coach charlie gave me excellent advice on ways I can adapt my lifestyle to get better quality sleep which helps me function better in the day and feel healthier and more energised. Would highly recommend it!