Marjoleine's Sleep Journey
Frequently Asked Questions
Why will this be better than the remedies I've already tried?
CBT for insomnia is the top recommended treatment by the NHS and has over 80% success rate when followed. There are 5 key elements to CBT-i which are all covered in this course. Some people have tried 1 or 2 of these elements before without success but research shows that the best results are seen when all of these key elements are used together.
Is this the same as other online sleep courses?
You can find other CBT-i courses online however the SleepHubs programme benefits from weekly support meetings via Zoom, daily support from a sleep therapist and ongoing access to a private Facebook support group.
We run our programme in groups because we see better results when participants can share their experiences with each other. CBT-i takes dedication and can be tough, so it’s always helpful to know you’re not doing this alone
What if I need additional support?
As well as free access to our weekly support meetings and lifetime support from our private Facebook group, you can also book additional 1-2-1 consultations with our sleep therapists for a small charge.
If you need to do this during your CBT-i programme, just let us know!
I struggle to fall asleep easily, will the course help me with this?
Yes! This course is proven to help participants fall asleep faster!
I wake regularly through the night, will the course help me with that?
Yes! The course is designed to treat all forms of insomnia.
What if it doesn't work?
When the programme is followed properly, most people see huge improvements in their sleep.
If for any reason the therapy does not work for you and your sleep does not improve after following the 6 weeks of guided content, you are eligible for a full refund with our money back guarantee.
Next Programme Start Date: Monday 16th August 2021.
If you are suffering from insomnia, this 6 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.
You will receive support not only from the weekly group sessions and private Facebook group, but also 1-2-1 advice from your dedicated sleep therapist.
The programme is led by sleep experts and will help you to understand the various techniques used in CBT-i, and apply them to your sleep routine. After the guided programme ends, the following 6 weeks are for self-practise where you can continue to access your member account and complete daily sleep diaries to track the changes and improvements to your sleep. You will have access to the group and 1-2-1 support throughout the entire 12 weeks.
What our customers say
I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.
Programme Director: Dr Erla Bjornsdottir
“I aspire to support individuals to improve both their sleep, mental perspective and physical health.
I qualified as a clinical psychologist before taking my PhD degree in medicine and specialising in sleep and cognitive behavioural treatment of insomnia. I continue my work in this field, which embraces competencies in the understanding and treatment of Insomnia, publishing and presenting research Internationally.
I have helped and supported many sleep sufferers, and hope to help many more, by providing affable remedies to promote better sleep, in turn improving mental state, providing the tools to live a more enjoyable life.”
What to expect from the programme:
Weekly Video Guidance
The programme focuses on 5 key techniques for combatting insomnia and is led by International Sleep Expert and Psychologist Dr. Erla Bjornsdottir. Each week, you will receive a new video from Dr. Bjornsdottir explaining the new technique, and your dedicated therapist will be on hand to guide you along the way and tailor your programme to suit your personal sleep needs. The 5 key techniques used are:
- Stimulus Control Therapy
- Sleep Restriction Therapy
- Sleep Hygiene
- Cognitive Therapy
- Relaxation Therapy
During the first few weeks, you will also have a 1-2-1 session with your dedicated sleep therapist who will oversee your progress for the full 12 weeks. This can be done over Skype, Zoom, or Telephone.
Each week there will be a group session via Zoom where you can share your experience with other participants and ask your therapist any questions you may have. These weekly sessions are not mandatory but it is always useful to speak to other people who are completing the programme with you.
You will also be invited to join our private Facebook group where you can receive further peer-group support.
Daily Sleep Diaries
As the programme is completed online, you will be required to submit a daily sleep diary when you wake each morning. This takes just a few minutes and can be done on your mobile phone.
The next CBT-i Programme will begin on Monday 16th August 2021. Secure your place now.