If you are suffering from insomnia, this 6 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.
You will receive 1-2-1 support from your dedicated sleep therapist in addition to the online programme content.
Cognitive Behavioural Therapy - What it means
There are 5 key techniques used in Cognitive Behavioural Therapy for Insomnia:
- Stimulus Control Therapy
- Sleep Restriction Therapy
- Sleep Hygiene
- Cognitive Therapy
- Relaxation Therapy
Each week will focus on a different technique and your therapist will guide you along the way and tailor your programme to suit your sleep needs.