We can help you to rebuild your relationship with sleep, whether you’ve suffered for 1 month or 10 years, we have a treatment option to suit you.
Start your journey to better sleep with the SleepHubs Check-Up: A free sleep assessment tool that takes just 1 minute to complete and helps us to recommend your next steps.
How We Help
Sara
Lucienne
Marie
Janet
Carole
Bad sleep to good sleep
I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.
If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
Having completed the course I can highly recommend it as it worked for me.
I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos
I am now sleeping better and longer waking up now feeling rested and more alert.
I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
The SleepHubs Team
Charlie Oulton
Director and Founder
Dr. Erla Bjornsdottir
Psychologist and Sleep Specialist
Christabel Majendie
Sleep Therapist
Andrew Green
Sleep Therapist
Who We've Worked With
