Tips for a Cooler, More Comfortable Sleep
We are finally enjoying some Summer sunshine, but getting a good night’s sleep in a heatwave can be difficult for many of us. Here’s our top tips to help you enjoy a cool, comfortable sleep this Summer.
1. Switch to a Thinner Duvet
- Opt for lightweight, breathable bedding like a summer duvet with a lower tog rating, which helps regulate body temperature. Our favourite duvets are Baavet – made with wool they are naturally moisture-wicking and breathable.
2. Maintain Optimal Room Temperature
- The ideal sleep environment is between 18-21 degrees Celsius. Use a fan or air conditioning to help maintain this temperature.
3. Enhance Airflow and Light Control
- Keeping windows open improves airflow, but remember to close blinds or curtains to block direct sunlight, reducing heat buildup.
4. Use Breathable Bedding
- Cotton sheets and loose-fitting cotton pajamas are breathable, allowing better airflow and moisture absorption, which keeps you cooler. Linen bedding and clothing is also a good option for warmer months.
5. DIY Cooling Techniques
- Placing a bowl of ice in front of a fan can create a makeshift air conditioner. This trick circulates cooler air, making the room more comfortable.
6. Cool Down Your Body
- Using ice packs on pulse points like wrists, elbows, and knees, or a cold compress on your forehead, can significantly cool down your body before bed.
Additional Tips from SleepHubs:
- Invest in Cooling Mattress Toppers: These can enhance the cooling effects, providing a more comfortable sleep surface during hot weather. Have a look at our Selectus mattress toppers here.
- Stay Hydrated: Drinking water throughout the day helps maintain a lower body temperature.
- Cold Showers: A quick cold shower before bed can lower your body temperature and help you feel more comfortable when trying to sleep.
For more detailed advice, you can contact us anytime, or take a look at our mattresses and toppers These additional strategies can make a significant difference in improving sleep quality during hot summer nights. Do you have any other tips or tricks that help you stay cool and comfortable while sleeping? Let us know!