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Save £100 on the SleepHubs Cognitive Behavioural Therapy for Insomnia.
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Please feel free to explore our Cognitive Behavioural Therapy for Insomnia and other services on our website.
If you struggle with your sleep, you’re not alone. As many as 16 million adults are experiencing sleepless nights, and up to a third of these are suffering from Insomnia, making it the most common sleep issue.
Insomnia may feel like a life sentence, but it doesn’t need to be!
Yours readers can save £100 on the SleepHubs CBT-i programme starting on 15th September 2020.
Order today to secure your place. You can also choose to pay monthly if you would prefer to spread the cost. Find out more about the programme and how you can take part below.
Cognitive Behavioural Therapy for Insomnia
In April 2020, a group of Yours readers took part in the SleepHubs CBT-i programme and their results were incredible. On average, participants now:
- sleep for an additional 55 minutes per night
- fall asleep faster – more than twice as fast in fact
- spend almost 2 hours less in bed each night
- spend less time awake during the night – from 1 hour 34 minutes to just 24 minutes
The SleepHubs CBT-i programme is completed online and consists of 6 weeks expert guided practise with a further 6 weeks self practise and therapist support throughout.
You will have a member account where you can access your weekly videos, sleep diary submissions, support documents and more.
You will be able to create your member account when the programme begins on 15th September 2020.
How well do you sleep?
To check whether or not you need the CBT-i programme, please complete the SleepHubs Check-Up below. It’s free and takes just 1 minute.
Please note: If you have epilepsy, bipolar disorder, severe anxiety, suicidal thoughts or severe depression, this CBT-i programme is not suitable unless you have consent from your GP. If you are unsure about taking part, please contact us at [email protected] to discuss.