Yours Magazine Reader Offer

Save £100 on the SleepHubs Cognitive Behavioural Therapy for Insomnia.

Was £199  Now just £99

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This offer has now closed.

Please feel free to explore our Cognitive Behavioural Therapy for Insomnia and other services on our website.

If you struggle with your sleep, you’re not alone. As many as 16 million adults are experiencing sleepless nights, and up to a third of these are suffering from Insomnia, making it the most common sleep issue.

Insomnia may feel like a life sentence, but it doesn’t need to be!

Yours readers can save £100 on the SleepHubs CBT-i programme starting on 15th September 2020.

Order today to secure your place. You can also choose to pay monthly if you would prefer to spread the cost. Find out more about the programme and how you can take part below.

Cognitive Behavioural Therapy for Insomnia

In April 2020, a group of Yours readers took part in the SleepHubs CBT-i programme and their results were incredible. On average, participants now:

  • sleep for an additional 55 minutes per night
  • fall asleep faster – more than twice as fast in fact
  • spend almost 2 hours less in bed each night
  • spend less time awake during the night – from 1 hour 34 minutes to just 24 minutes

The SleepHubs CBT-i programme is completed online and consists of 6 weeks expert guided practise with a further 6 weeks self practise and therapist support throughout.

You will have a member account where you can access your weekly videos, sleep diary submissions, support documents and more.

You will be able to create your member account when the programme begins on 15th September 2020.

How well do you sleep?

To check whether or not you need the CBT-i programme, please complete the SleepHubs Check-Up below. It’s free and takes just 1 minute.

Please note: If you have epilepsy, bipolar disorder, severe anxiety, suicidal thoughts or severe depression, this CBT-i programme is not suitable unless you have consent from your GP. If you are unsure about taking part, please contact us at [email protected] to discuss.

Sale!

Cognitive Behavioural Therapy for Insomnia – Yours Special Offer

£30.00 / month£99.00

This CBT-i programme will begin on 15th September 2020. Secure your place now and you will receive your registration details on the start date.

Exclusively for Yours magazine readers, we are offering £100 off!

Was £199 Now £99

Select your payment method below. If you choose to pay monthly, there is an additional £10 fee to facilitate this. You will be required to pay a £19 deposit today and then 3 monthly instalments of £30 will follow with your first £30 payment due 1 month from now.

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Description

If you are suffering from insomnia, this 12 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.

You will be following the programme alongside other Yours Magazine readers and will receive support not only from the weekly group sessions and private Facebook group, but also 1-2-1 advice from your dedicated sleep therapist.

The first 6 weeks are led by sleep experts and will help you to understand the various techniques used in CBT-i, and apply them to your sleep routine. The following 6 weeks are for self-practise where you can continue to access your member account and complete daily sleep diaries to track the changes and improvements to your sleep. You will have access to the group and 1-2-1 support throughout the entire 12 weeks.

What to expect from the programme:

Weekly Video Guidance

The programme focuses on 5 key techniques for combatting insomnia and is led by International Sleep Expert and Psychologist Dr. Erla Bjornsdottir. Each week, you will receive a new video from Dr. Bjornsdottir explaining the new technique, and your dedicated therapist will be on hand to guide you along the way and tailor your programme to suit your personal sleep needs. The 5 key techniques used are:

  1. Stimulus Control Therapy
  2. Sleep Restriction Therapy
  3. Sleep Hygiene
  4. Cognitive Therapy
  5. Relaxation Therapy

Therapist Support

During the first few weeks, you will also have a 1-2-1 session with your dedicated sleep therapist who will oversee your progress for the full 12 weeks. This can be done over Skype, Zoom, or Telephone.

Group Support

Each week there will be a group session via Zoom where you can share your experience with other participants and ask your therapist any questions you may have. These weekly sessions are not mandatory but it is always useful to speak to other people who are completing the programme with you.

You will also be invited to join our private Facebook group where you can receive further peer-group support.

Daily Sleep Diaries

As the programme is completed online, you will be required to submit a daily sleep diary when you wake each morning. This takes just a few minutes and can be done on your mobile phone.

This CBT-i Programme will begin on 15th September 2020. Secure your place now.

TESTIMONIALS FROM OTHER YOURS READERS

Bad sleep to good sleep

I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.

Sara
If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!
Lucienne
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
Marie
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
Janet
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
Carole

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