CBT-i Are you tired of being tired?
If you struggle with your sleep, you’re not alone. As many as 16 million adults are experiencing sleepless nights, and up to a third of these are suffering from Insomnia, making it the most common sleep issue. We offer CBT-I treatment for various sleep disorders such as insomnia and sleep apnea.
Insomnia may feel like a life sentence, but it doesn’t need to be!
To start your journey to a better night’s sleep, take the SleepHubs Check-Up now. It’s free and takes just 1 minute to complete.
The lower your score, the better your sleep. If you score higher than 4, we recommend you continue onto the Cognitive Behavioural Therapy for Insomnia – an online sleep improvement programme that’s tailored to your individual sleep needs.
Cognitive Behavioural Therapy for Insomnia
50% off for SilverSurfers
The SleepHubs CBT-i programme is completed online, from the comfort of your own home. The programme consists of 6 weeks of expert guidance with a further 6 weeks self practise and sleep therapist support throughout.
You will have a member account where you can access your weekly videos, sleep diary submissions, support documents and more.
You will be able to create your member account when the programme begins on 25th January 2021. Once you have purchased the programme, you will receive your login instructions on the start date.