Business Sleep Solutions – Improve employee sleep with SleepHubs

Business Sleep Solutions

We can work with your business, large or small, to improve employee health and well-being through better sleep.

Get in touch to discuss how SleepHubs can help your workforce today.

The SleepHubs Challenge

SleepHubs can help to improve your business’ productivity and efficiency as well as employee health and wellbeing.  The SleepHubs Challenge is an online sleep improvement programme, and is tailored to each participant.

We will also provide webinars or face-to-face talks, depending on your needs. So, get in touch to find out how we can help your business at [email protected].

Step 1. SleepHubs Check-Up

A simple, 1 minute screening enables us to identify whether you could improve your sleep. Typically, we invite all employees to complete the Check-Up, which gives us an idea of how well your staff are sleeping and if they need help to sleep better.

Step 2. Talk To Our Experts

One of our resident sleep experts can provide a webinar or face-to-face talk to engage employees and discuss the importance of a good night’s sleep.

However, before this session, we analyse your SleepHubs Check-Up answers and tailor the content to cover the sleep issues which you are experiencing.

Step 3. Sleep Improvement Programme

Eligible employees will be invited to join the Sleep Improvement Programme.

This online programme has been developed by sleep experts in Iceland and has a proven success rate of 80%. Most participants will complete a 3 week, sleep hygiene course, learning the do’s and don’ts of a great night’s sleep, and putting them into practise.

For those who need further help with their sleep, they will complete a 6 week Cognitive Behavioural Treatment for Insomnia – recommended as the first line of intervention by the World Health Organisation.

Step 4. Graduation

Those who significantly improve their sleep will graduate from the programme. Further more, sleep help is also available for those who may suffer with sleep disorders such as Obstructive Sleep Apnoea.

To find out more about how we can help your business, please contact us at [email protected].

Who We’ve Worked With

A Company Case Study: BELRON

Belron® is the world’s leading vehicle glass repair and replacement group and is home to 29,000 employees in over 30 countries and five continents. Furthermore, Belron International is the group’s global support centre, based in the UK. As part of Belron International’s wellbeing programme, SleepHubs was asked to offer support to their 250 employees. With people being generally fit and active, only 48 felt they wished to complete the survey. In addition, to the results, 22 were then recommended to take part in a 24-day sleep programme. This is The TweakSleep Challenge. Consequently, this programme helps people re-learn how to sleep well again and become engaged and more confident, better sleepers.

Participation is very simple and took only a few mins each day, with each participant submitting a quick and simple email sleep diary every morning. In fact, this was assessed by a sleep expert who identified the main issues and then a sleep coach discussed with the participant, what “tweak” they need to adopt as routine, followed by a fortnight of practice.

As a result, within two weeks, on average, all were getting an extra half an hour of sleep each night, feeling better and improving their sleep quality by +10% without spending more time in bed. As a result, some people achieved an extra hour per night or more.