Sleep Improvement Services

Sleep Improvement Services

Whatever your sleep issue, SleepHubs can help to find the appropriate treatment. All of our services are online based, so you don’t need to wait for GP referrals or clinic appointments.

Click below for an overview of each Sleep Improvement Service.

In just 1 minute, the SleepHubs Check-Up can assess your sleep and determine your risk level of insomnia. If you think you could sleep better, start your journey here – it’s free to complete the SleepHubs Check-Up.

Upon completion, you will receive a report and recommendations to improve your sleep.

More Information

The SleepHubs Check-Up is a screening tool used to assess your sleep. It takes just 1 minute to complete and tests for the 2 most common sleep disorders, Insomnia and Obstructive Sleep Apnoea.

We developed this tool because there was no easy way to measure sleep without the need for lengthy questionnaires and even overnight studies in clinics. The SleepHubs Check-Up can indicate your risk of both Insomnia and Obstructive Sleep Apnoea using just a handful of questions. It’s free to use and takes just 1 minute to complete.

If you are concerned about your sleep, or curious to see if you are in fact a good sleeper, take the SleepHubs Check-Up to find out.

After taking the SleepHubs Check-Up, you will receive a report highlighting any potential risks such as insomnia. If you are a good sleeper, you don’t need to do anything further. If your sleep shows that it could be suffering, we will recommend your next steps to improving.

How the SleepHubs Check-Up works

The Check-Up is scored out of a total of 14. Typically, the lower your score, the better you sleep!

Score 0 – 3 – You probably sleep well and don’t need much help! You could make some small tweaks here and there to optimise your sleep.

Score 4 – 8 – Your sleep could be improved. You may be experiencing Insomniac events or regular disturbed sleep and should take action.

Score 9 – 14 – There may be an underlying condition causing your poor sleep such as insomnia or obstructive sleep apnoea. We strongly recommend you take action to start sleeping better.

Lite Sleep Improvement Programme

If you need help to sleep better, but don’t require the full CBT-i treatment, we recommend our Lite Sleep Improvement Programme. In just 3 weeks, we can help you to improve your sleep by up to 30 additional minutes per night.

This online programme is completed from the comfort of your own home and includes daily sleep diary submission. After your assessment in week 1, your designated sleep therapist will analyse your sleep data and give you key recommendations which will help you to improve. You will then continue the remaining 2 weeks, practising your new sleep routine with help from your therapist.

You will be guided throughout your programme and beyond through video lectures and additional support via email/phone.

We are looking forward to helping you to Sleep Better – Live Better.

Cognitive Behavioural Therapy for Insomnia

Recommended as the #1 treatment for Insomnia by NICE

Insomnia is the most common sleep disorder, affecting as many as 16 million adults in the UK.

The SleepHubs CBT-i programme is drug-free and clinically proven to combat insomnia. The expert guided treatment is all completed online and can help you to fall asleep faster, sleep for longer and wake up less frequently in the night.

Your dedicated sleep therapist will guide and support you throughout the programme.

To find out more and meet programme creator and psychologist, Dr. Erla Björnsdóttir, please watch the video to the right or below.

SleepHubs CBT-i Programme
Dr. Erla Bornsdottir - programme founder.

TESTIMONIALS

Carole
Lucienne
Janet
Marie
5 out of 5
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
5 out of 5
If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!
5 out of 5
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
5 out of 5
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
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