Sleep Improvement Services
Whatever your sleep issue, SleepHubs can help to find the appropriate treatment. All of our services are online based, so you don’t need to wait for GP referrals or clinic appointments.
Click below for an overview of each Sleep Improvement Service.
In just 1 minute, the SleepHubs Check-Up can assess your sleep and determine your risk level of insomnia. If you think you could sleep better, start your journey here – it’s free to complete the SleepHubs Check-Up.
Upon completion, you will receive a report and recommendations to improve your sleep.
The SleepHubs Check-Up is a screening tool used to assess your sleep. It takes just 1 minute to complete and tests for the 2 most common sleep disorders, Insomnia and Obstructive Sleep Apnoea.
We developed this tool because there was no easy way to measure sleep without the need for lengthy questionnaires and even overnight studies in clinics. The SleepHubs Check-Up can indicate your risk of both Insomnia and Obstructive Sleep Apnoea using just a handful of questions. It’s free to use and takes just 1 minute to complete.
If you are concerned about your sleep, or curious to see if you are in fact a good sleeper, take the SleepHubs Check-Up to find out.
After taking the SleepHubs Check-Up, you will receive a report highlighting any potential risks such as insomnia. If you are a good sleeper, you don’t need to do anything further. If your sleep shows that it could be suffering, we will recommend your next steps to improving.
How the SleepHubs Check-Up works
The Check-Up is scored out of a total of 14. Typically, the lower your score, the better you sleep!
Score 0 – 3 – You probably sleep well and don’t need much help! You could make some small tweaks here and there to optimise your sleep.
Score 4 – 8 – Your sleep could be improved. You may be experiencing Insomniac events or regular disturbed sleep and should take action.
Score 9 – 14 – There may be an underlying condition causing your poor sleep such as insomnia or obstructive sleep apnoea. We strongly recommend you take action to start sleeping better.
Full Sleep Assessment and Recommendation
To get a more accurate treatment pathway, we recommend you complete this week long sleep assessment before choosing your Sleep Improvement Service.
Both the CBT-i and Lite Sleep Improvement Programme start with this 1 week full sleep assessment. This enables our Sleep Experts to provide accurate advice and ensure you continue with the correct treatment. After week 1, your programme will automatically adjust to the correct treatment for your needs and you will receive a detailed report with a clear indication of your sleep issues, and how we can help if you choose to continue. There’s no obligation to continue your treatment with SleepHubs. If you would prefer to go back to your GP, you can take your Week 1 Assessment Report with you.
This assessment includes a daily sleep diary as well as a clinically validated questionnaire which assesses your insomnia severity.
Lite Sleep Improvement Programme
If you need help to sleep better, but don’t require the full CBT-i treatment, we recommend our Lite Sleep Improvement Programme. In just 3 weeks, we can help you to improve your sleep by up to 30 additional minutes per night.
This online programme is completed from the comfort of your own home and includes daily sleep diary submission. After your assessment in week 1, your designated sleep therapist will analyse your sleep data and give you key recommendations which will help you to improve. You will then continue the remaining 2 weeks, practising your new sleep routine with help from your therapist.
You will be guided throughout your programme and beyond through video lectures and additional support via email/phone.
We are looking forward to helping you to Sleep Better – Live Better.
Cognitive Behavioural Therapy for Insomnia
Recommended as the #1 treatment for Insomnia by NICE
Insomnia is the most common sleep disorder, affecting as many as 16 million adults in the UK.
The SleepHubs CBT-i programme is drug-free and clinically proven to combat insomnia. The expert guided treatment is all completed online and can help you to fall asleep faster, sleep for longer and wake up less frequently in the night.
Your dedicated sleep therapist will guide and support you throughout the programme.
To find out more and meet programme creator and psychologist, Dr. Erla Björnsdóttir, please watch the video to the right or below.