Lite Sleep Improvement Programme


In just 3 weeks, you can achieve up to 30 minutes additional sleep per night, without spending any longer in bed!

The Lite Sleep Improvement Programme is a 3 week online course which helps you to re-learn how to sleep well. The next course will begin on 30th November 2020 and finish in time for Christmas. You will benefit from a weekly group chat via Zoom where you can share your progress and tips as well as ask your sleep therapist any questions. These sessions are not mandatory but we recommend you attend to get the most out of your course.

This programme is not suitable for more severe insomnia. If you’re not sure which programme is right for you, please start with the free SleepHubs Check-Up here.



The Lite Sleep Improvement Programme is perfect if you need to improve your sleep but don’t have a severe case of insomnia. Your sleep therapist will analyse your sleep and give you the key recommendations and tweaks to make in order to sleep better – then they will help you to implement the changes in your routine.

How the programme works:

You will be required to complete a daily sleep diary throughout the lite programme so that your therapist can monitor your sleep, and track any changes/improvements.

Each week you will have access to video lectures which you can find in your programme account. These lectures will help to guide you through your treatment and set you up for continued sleep improvement way beyond the course end. In addition to the online content, you will also receive advice and support from your sleep therapist.

All of our Sleep Improvement Services are completed on the same platform so we can safely store your data in one place.


Week 1: Full Sleep Assessment

This week, our experts will assess your sleep needs in order to tailor your treatment to your needs.


Week 2: Consultation and Sleep Tweak

Now that we have learned about your current sleep, you will have an online consultation with your Sleep Therapist. Your therapist will then give you some tweaks which you should make to your sleep which will give you the best results. You will then continue your programme, practising your new sleep tweaks.


Week 3: Practise and Progress

After practising your sleep tweaks, your therapist may give you some additional recommendations for further improvement. Your data will be analysed and you will now have all the tools to continue to improve your sleep.

5 out of 5
Bad sleep to good sleep

I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.

5 out of 5
If only I'd had known about this type of help years ago! The team were absolutely amazing and I am truly grateful, thank you from my heart!
5 out of 5
The course was hard but really effective. The tools provided were useful & easy to fit into my routine. I found the support from the coach excellent. Communication throughout the course was great. The proof is in the results which for me after 15 years of problems with sleep was outstanding - first time in years that I had some quality sleep. Thanks to the whole team.
5 out of 5
After suffering from insomnia for approx 35 years and having tried all kinds of advice and suggestions I was very keen to try something different. I am so pleased that I participated in the programme. I found the video lectures particularly interesting and I looked forward to watching the new ones each week. Before I started the course I believed that as it was mainly an online course that I would be completing the programme totally on my own. How wrong I was! The Zoom meetings, Facebook Support Group, emails and weekly video lectures made me realise how many other people were in a similar situation to me and this helped me through the course. I feel that I have come a long way since the start, and I am confident that I can now carry on by myself and improve my sleep even more. It has made me stop and look at my bedtime routine and habits and make positive changes.
5 out of 5
Having completed the course I can highly recommend it as it worked for me. I was sceptical at first but stuck to the course. I made a few changes to my lifestyle and my attitude, to my bedroom, alcohol, caffeine and sleep mindset. This was aided by the information given in the lecture videos I am now sleeping better and longer waking up now feeling rested and more alert. I will carry on with all the changes suggested because with the help and information I received has given me a new lease of life thank you so very much.
Lite Sleep Improvement Programme