Description
How the assessment works
This assessment consists of 1 week of daily sleep diaries as well as a detailed sleep questionnaire.
It is completed online on our Sleep Improvement platform: Somnify, which is where all of our improvement programmes are completed.
After ordering your assessment, you will receive an email with details to set up your account on Somnify – this takes just a few moments and once logged in, you can begin by submitting your first sleep diary.
You will log into your Somnify dashboard daily and submit your sleep diary. During the week, you will also find a questionnaire, ISAAC AI. In order for our experts to analyse your sleep needs, you must complete this questionnaire as well as your daily sleep diary.
Why do I need this assessment?
The SleepHubs Check-Up gives us a strong indication about what could be causing your poor sleep, but in order for us to completely tailor your treatment, we require some more data.
If your SleepHubs Check-Up identified that your sleep could be improved, we recommend you complete this assessment so that our Sleep Experts can pinpoint where improvements can be made.
If you haven’t yet completed the SleepHubs Check-Up, we recommend you do this first.
I was having SO much trouble sleeping, saw the advert for SleepHubs in Yours Magazine & thought I had nothing to lose. It’s been excellent, the support and weekly meetings have been great. I’m sleeping so much better now than I have in years. If you’re like I was, 100% give it a go. You won’t be disappointed.
